Grief and Loss Webinar
Pre-recorded, reflective, and interactive with accompanying workbook
To increase self-awareness of personal attitudes
To learn more about grief theory and the various types of grief in order to gain insight into participants' own personal grief process
To be better equipped to have difficult conversations
Points of Contact Mindfulness Activity
Mindfulness can help us to be more present and focused. It helps us calm our nervous system and is a trauma-informed practice that is easy to implement in any setting. Decrease depression and anxiety, improve sleep and pain. Use this simple 7 minute meditation as often as you need!