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Resources: Free Reources

Grief and Loss Webinar

Pre-recorded, reflective, and interactive with accompanying workbook

Webinar objectives:

  • To increase self-awareness of personal attitudes

  • To learn more about grief theory and the various types of grief in order to gain insight into participants' own personal grief process

  • To be better equipped to have difficult conversations


Free Workbook

Evidenced Based Practices to Enhance Wellbeing

A mini-workbook of activities to promote greater self-care.

Free Meditation

Points of Contact Mindfulness Activity

Mindfulness can help us to be more present and focused.  It helps us calm our nervous system and is a trauma-informed practice that is easy to implement in any setting.  Decrease depression and anxiety, improve sleep and pain.  Use this simple 7 minute meditation as often as you need!

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