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Resources
Resources: Free Reources
Grief and Loss Webinar
Pre-recorded, reflective, and interactive with accompanying workbook
Webinar objectives:
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To increase self-awareness of personal attitudes
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To learn more about grief theory and the various types of grief in order to gain insight into participants' own personal grief process
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To be better equipped to have difficult conversations
$24.99
Free Meditation
Points of Contact Mindfulness Activity
Mindfulness can help us to be more present and focused. It helps us calm our nervous system and is a trauma-informed practice that is easy to implement in any setting. Decrease depression and anxiety, improve sleep and pain. Use this simple 7 minute meditation as often as you need!
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