Self-love in Sound

You are invited to join us for Self Love in Sound ✨ an immersive sound bath designed to support deep rest and nervous system regulation.

Sound and vibration have been shown to influence the autonomic nervous system by slowing brainwave activity, reducing cortisol, and increasing parasympathetic (rest-and-digest) response. Benefits of sound therapy include: decreased anxiety, improved sleep, and greater emotional regulation.

This sensory experience is designed to help you slow down and come home to your body in a safe, supportive container. What makes this experience especially unique is the intentional blending of crystal sound bowls with live violin, a pairing that you rarely see for sound baths! The sustained frequencies of the bowls help the nervous system soften and settle, while the violin's expressive, melodic presence adds an emotional and relational layer.

It’s truly bliss! We are honored to hold space for you.

-Indigo and Arica